What is Celiac Disease’s healthy nutrition diet plan?

What causes celiac disease?

Gluten is a complex protein in some food items especially in wheat, barley, and rye. Celiac disease is an autoimmune reaction as the body creates antibodies against its own tissues.Gluten causes ‘tissue transglutaminase’ enzyme to transform. This new antibodies enzyme causes the lining of the small intestines to be inflamed and gradually destroyed. Unfortunately, extra conscious effort is needed for those with gluten intolerance to not only ensure a healthy nutrition diet plan, but also for their own health safety. What are the most healthy foods for people with celiac disease?


What are the complications of celiac disease?

The injured intestine lining prevents the regular and proper absorption of nutrients.

This mal-absorption of vitamins, minerals, and other nutrients may lead to damage to other bodily organs which requires certain nutrients to function normally. Deficiency in Iron causes anemia and fatigue, low levels of vitamin D and calcium lead to osteoporosis. It may also result in stunted growth and development in children.


What are the signs and symptoms of celiac disease?

Most of the signs and symptoms come due to the fact of inability to absorb proper and sufficient vitamins and nutrients.

  • Headache
  • Frequent diarrhoea or constipation
  • Drastic weight loss or challenges putting on weight
  • Fatigue and weakness
  • Skin rash
  • Numbness and tingling hands and feet
  • Abdominal pain
  • Osteoporosis
  • Joint pain
  • Acid Reflux
  • Heartburn


How is celiac disease diagnosed?

Diagnosis of celiac disease is challenging to distinguish amongst various common symptoms.

Generally there will be few screening process including blood tests and endoscopy and biopsy of the small intestines


What is the treatment for celiac disease?

This risk is reduced in patients with celiac disease who maintains a strict gluten free diet.In cases where diet therapy is unsuccessful, doctors typically will prescribe with autoimmune disorders medications. Consult your physician for advice.


Unfortunately, there really isn’t any cure for celiac, but more to keep the condition at bay. Don’t make celiac a damper in your life. It would also be a good idea to try out some gluten-free dishes recipes today and create your healthy nutrition diet plan.


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